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The Real Reason Why You Can’t Stop Thinking So Negatively
I found the article (from Medium) above insightful. It speaks to a challenge that I find tempting: blaming external forces for my challenges. The line ‘“I’m just a messy person” excuses you from taking responsibility for the mess’ really strikes home. It reminds me of the power of self-talk, of those mental scripts that I often don’t even think to check. They happen so automatically that I’m not aware. For years I’ve known about this, and yet I still find these scripts running in the background. And I will continue to create new ones, to take responsibility for what’s in my mind, and seek forward motion.
What about you? Are you aware of such thoughts, and how corrosive they can be? Give the article a read and let me know what you think.
